Wednesday, September 7, 2011

Peppermint Oil - Miracle in a bottle

If you don't have a bottle of this - get one. Now.

It is a bottle full of miracles.

Got a headache? No problem, put this on the back of your neck and skip the pain pills.

Sore muscles? They ain't got nothing on peppermint oil. (yes, I just used ain't).

Car sick? Put a touch of this on your wrists and you'll be able to set in the backseat with no worries.

Got a sinus infection and can't breathe? Put some on your chest and you'll be having airflow in no time.

Use like you would an icy hot, but know that it is strong stuff. A little bit will go a long way and there is a delay of about 45 seconds between the time you put it on and the time you start to feel it.

I don't go anywhere without it. I travel with it. Again - miracle in a bottle.

Cheers and Good -bye ailments.

Lucinda

Feel Better Soon- Thai Coconut Smoothie



Disclaimer: I am not a doctor. This is not medical advice. This is merely experience and wive's tales talking. Take it for what it is.

I have been sick. Very sick. I suppose a 30 degree drop in temperature over night, and traveling by car 18 hours from the midwest to the east coast had something to do with this. Not to mention playing nursemaid to sick friends right before leaving. Fever, cough, green funk coming out of my nose, and a chest on fire, oh and I feel like I got hit by a truck.

I am not a fan of traditional medicine and I would have to be on my death bed before even considering antibiotics. So far, it seems to have worked for me. I have overcome swine flu, pneumonia, and the occasional sinus infection without the need for an arsenal of pharmaceutics (In general I get sick about once a year). I prefer to give my body the tools it needs and have faith in its ability to fight whatever it is I am fighting. I suppose I learned this as a child, growing up over an hour from any town with any sort of civilization. You couldn't just run to the pharmacy in the middle of the night and with options limited you learn to deal with what you have on hand.

With that said, food can play a very important role in recovery. I keep an arsenal of "feel better soon" recipes on hand. The following smoothie recipe is easy and can take you from zero to hero in the span of a few hours. That is because young thai coconuts supposedly have the same chemical make up as blood plasma. In fact, it is rumored, that it was used for blood transfusions in WWII.

Note: Young thai coconuts are supposedly drenched in formaldehyde to keep them white. I can not confirm or deny this, but I can tell you that it is nearly impossible to find the certified organic leading me to believe it is true. SOO... scrub the daylights out of the outside of one of these bad boys before cutting it open.

Here is the recipe:
1 young thai coconut
1 banana



This particular coconut had a lot of water.


I used 1 cup and froze the rest. Put the coconut water, meat, and banana in the blender. Blend for a minute or so.

Consume and feel better soon.

Cheers and Happy Eats!

Lucinda




Saturday, August 6, 2011

Uncle Learns to Cook.



This is my uncle. He is single. He is going to kill me for posting this.

When he finds Ms. Right or she finds him, they will eventually need to eat. He wanted to learn to cook so he would be prepared for that day. I felt like I was doing some sort of good deed for the females of this world by taking on the task of teaching him.

It wasn't an easy task. His refrigerator is like this: One shelf of beer, one shelf of mountain dew, one shelf of bottled water and some processed sliced american cheese, individually wrapped.

So here is how it went.

Me: Meet me at Whole Paycheck at 4. Dinner will be ready for guests by 7.
Uncle doesn't like Whole Paycheck, I can't blame him. I don't particularly care for the place either. However, I was away from home... 600 miles from my produce den. The farmer's markets were closed. We were out of options.

We get there and the conversation goes like this.
Uncle: I want to make a spinach salad with walnuts and strawberries and then Fettucini Alfredo w/ chicken.
Me: Do you know how to make any of that?
Uncle: No, that is why you are here.
Me: Sigh. (trying to remember the recipe for alfredo sauce on the fly)

In the cheese section:
Uncle: Please explain to me why I can't just get the stuff in a jar?
Me: The dinner will be a sum total of the quality of the ingredients. Start with good ingredients and you have more leniency to screw things up.
Uncle: Is Adam (King Carnivore) getting a cheese journal?
Me: Yes. He is weird. I like weird. Don't pay him any mind.

At the house:


Uncle does a fantastic job of assembling the salad.

He boils the water and grates the cheese and gets all set up. He is doing wonderful. Until... he overcooks the chicken and this conversation ensues.

Me: You over cooked the chicken. Now it is going to be dry.
Uncle: Ok go buy more chicken.
Me: NO that is wasteful. You need to learn what to do when you screw things up.
Uncle: I do know what to do- go buy more chicken.
King Carnivore: Heckling and laughter.
Uncle: Can you get him out of here, please. I need him to go away.

I don't blame uncle for feeling this way considering how smug King Carnivore is being:



He is being smug because: He has already endured the wrath of the Produce Queen. He has had redemption for his funky chicken fiasco. He understands that margarine is not food and everything is better with butter. Plus, he has a home made smoker. He knows how to use it.

He can't help himself. He is happy it isn't him getting put through the ringer. His refrigerator doesn't have sliced processed cheese (anymore). He takes joy in exaggerating the word Uncle because they are only a few years apart.

We put on a movie for him and like a kid he got quiet.

Back to the chicken. Covered it with a damp towel to lock in remaining moisture. It was edible.

Realized we didn't have bread.

Uncle: Can we just go buy some.
Me: NO
Found some croissant rolls in the refrigerator. Laid them out on a cookie sheet added cheese and Italian spices. Uncle learned to adapt and overcome. He understood the concept, because was once in the military.

Uncle did a great job of cooking the noodles and didn't even freak like I thought he would when I told him he had to throw one at the refrigerator to see if they were done (he is a rather tidy individual and the idea of throwing food was not really within his comfort zone).

The tricky part of alfredo sauce with the recipe I was using was the timing. The sauce is cheese and raw egg and cream. The egg is cooked by the heat of the pasta after it is drained. His guests arrived just as all this was suppose to happen (noodles come out, get mixed in with the sauce ingredients, blah blah blah). However, all is well. He carried a conversation and made the sauce without trouble.

In the end it turned out alright. The sauce was a bit bland and could have used more of a kick (my fault for assuming he would have an arsenal of spices to work with). However, all things considered...it was great.



Uncle's turn to be smug:



Recipe:
1 egg.
1 pint heavy cream
8oz high quality parmigiano reggiano.
parsley
salt and pepper

Shred cheese, stir in whisked egg and cream. Use a heavy hand with parsley. Salt and Pepper.
Cook the noodles and strain. Immediately add to the above mixture and stir until the cheese melts. It will thicken as it sits.

Notes: cream cheese would have made this better. As would have a heavy hand with spices such as pepper and garlic. Alternatively you can leave out the egg, melt butter(1/2 stick) in sauce pan, add the cheese and cream and stir over low heat until thickened and cheese is melted then add spices.

Cheers and Happy Eats!

Lucinda

Tuesday, August 2, 2011

Okra-What not to do.

Last week I was at the King Carnivore's house and wanted to make fried okra. He didn’t have buttermilk or eggs. Hmm… what to do? Well, I added vinegar to milk which made buttermilk. Ok, problem 1 solved. Then, I realized he didn’t have cornmeal – no worries because he had some sort of breading batter.

I dipped the okra in the fake out buttermilk and then rolled it in the breading. Attempted to fry it and – EPIC FAILURE!!! It was clumpy. It was weird. It was disgusting.

I got out the colander washed off all the breading and decided to go to my old standby “everything is better with butter.” Once I washed off the breading I fried it in butter with salt and and narrowly avoided having to order pizza. And to think.. some people actually believe I know how to cook . I sure have them fooled!!!

Cheers and Happy Eats!

Lucinda

Saturday, June 4, 2011

Rhubarb




Fiona and I spent the morning at my gran's house and we cooked fresh rhubarb.

Don't be sceered - this stuff is delicious.

Cut up about a 1 to 1 1/2 pounds and cover with water, cook until tender and then add sugar (she added about a cup to suit my grandfather's tastes. I think a 1/2 cup would do it the same amount of justice- use your taster to find the right sweetness).

Simmer for what seems like forever (maybe 45 minutes?), and you will get this:


Slather it on toast, over ice cream, on top of cheesecake, or eat it by the spoonfuls. It is marvelous.

Cheers and Happy Eats!
Lucinda